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Strong Is the New Skinny

I’m proud to take part in the #teamNFC program at National Fitness Center. The catchphrase on the pink tank caught my eye at National Fitness Center, so I decided to explore some of the conversations our society’s been having about Strong Is the New Skinny. If ever there was a loaded phrase to both motivate […]

Continue Reading By on August 27, 2016 in beauty, fitness, well-being, wellness, women

Fitness Time For Me

This post is in cooperation with National Fitness Center, where I am proud to take part in the #teamNFC program! You can’t help but smile when you see Ronnie.  He’s the gentleman at the front desk who always, always, smiles and has a kind, encouraging word to say to you when you visit National Fitness […]

Continue Reading By on July 30, 2016 in fitness, self care, wellness, women

No More Mom Jeans

This is a sponsored post in cooperation with Stonyfield and prAna. No more mom jeans for me.  You know what I mean, don’t you? Those less-than-flattering pants pulled up to cover figure flaws, but creating a less-than-flattering look in the process.  I dared to try slim fitting jeans in a size smaller than I could […]

Continue Reading By on June 8, 2016 in food, organic, parenting

Pampering Dry Winter Skin

Thanks for visiting my Beautycounter site! Suffering the effects of dry winter air and neglect of your body’s largest organ — your skin?  There’s still time to pamper your skin with some common sense and the most soothing ingredients around. Have you tried? Bundling up.  Hats and mittens can protect skin from the harsh winter […]

Continue Reading By on February 12, 2016 in skincare, wellness
Anne Brock at National Fitness Center

My Weight-Loss Success with National Fitness Center

This post is sponsored in conjunction with National Fitness Center, where I am proud to be a part of the #teamNFC program! For the longest time, I was a doubter.  I thought everyone else but me could magically lose weight, while the pounds I’d packed on over the years, through two pregnancies and the normal […]

Continue Reading By on January 25, 2016 in education, encouragement, fitness, health, women, work-life balance

Women Working on Muscles & More

This series is part of my sponsored involvement with the #teamNFC program at National Fitness Center! My mother was the strongest person I’ve ever known.  How she raised four children while working side-by-side with my father on the family farm is impressive to me.  I truly believe there was nothing she couldn’t do.  Tough as […]

Continue Reading By on December 8, 2015 in health, well-being, wellness

Beauty Hunters Movement Three Years Strong, Still #RedefiningBeauty

Stay in-the-know by signing up for our free newsletter here! Summer grill kit giveaway info. here! It was a humid June evening when I parked near World’s Fair Park in downtown Knoxville, Tennessee and walked a couple of blocks to the historic 1982-era amphitheater.  I’d forgotten my water bottle, which made me grateful I’d only […]

Continue Reading By on June 18, 2015 in fitness, health, Healthy Families, heart, wellness, women