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Don’t Discount Nutrition, Food Choices, as Main Fitness Ingredient

Thanks to the #teamNFC program at National Fitness Center this blog post sponsorship. Frustrated with limited results from your workout routine?  Perhaps you’re missing the main ingredient that fitness experts recommend:  nutrition.  Certified personal trainer Steven Dean recently told the NFC Weight-Loss Success Group at National Fitness Center that nutrition is 70% – 80% of […]

Continue Reading By on December 9, 2015 in fitness, food, health, nutrition, obesity

Top Chefs Serve Diverse Tastes at St. Jude Children’s Research Hospital

Can you use bone broth to fortify foods for kids, even convince picky eaters to try some greens?  The chefs at St. Jude Children’s Research Hospital know how.  They start with the most wholesome, safe, fresh ingredients possible.  Director of Culinary Operations Miles McMath showed me on a behind-the-lines kitchen tour for Flour Sack Mama […]

Continue Reading By on March 25, 2014 in agriculture, cancer, children, cooking, eating well, garden, nutrition
Director of Culinary Operations Miles McNath at St. Jude Garden

St. Jude Garden Offers Fresh, Organic Picks for Patients & Staff

A VIP tour is making its way through the campus of  St. Jude Children’s Research Hospital in Memphis, Tennessee.  Along with other points of interest at this world-class facility is an urban garden with dozens of brightly painted raised beds growing an assortment of herbs and vegetables.  The Director of Culinary Operations, Miles McMath, makes […]

Continue Reading By on March 24, 2014 in agriculture, cancer, chidren, food, non-GMO, nutrition, organic