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Anne Brock at National Fitness Center

And Life Goes On

You know how complicated life can be, so I hope you’ll understand my belated open letter to you about why this blog has been so quiet over the past year or so. I’m still here, and I’m so glad you are too. I hope life has been treating you well. Have you ever gone through […]

Continue Reading By on December 27, 2016 in family, life, self care, women

Why I’m Stretching Beyond My Comfort Zone to Join #teamNFC

Why I’m Stretching Beyond My Comfort Zone to Become a #teamNFC member! Follow along to #WitnessMyFitness in a promotional #teamNFC program at National Fitness Center! “Just don’t look at the scale,” advised one of my sweet, well-meaning friends recently when I mentioned my frustration about being overweight.  She really did mean well.  I’d already been […]

Continue Reading By on November 27, 2014 in health, Healthy Families, self care, wellness, women

STRONG, not scared: Empowering Women to Speak Up

Do you define yourself by the expectations and approval of others?  Do you make decisions based on risk avoidance or embrace life’s challenges?  Two keynote speakers at the Type A Parent Conference in Atlanta recently shared their leadership styles to motivate the rest of us outside our comfort zones. The opening keynote was by Amber […]

Continue Reading By on October 17, 2013 in life, Uncategorized, women

Nurturing: Sabbath Keeping (24/6 Book Review)

Imagine what your life might be like if you stopped. everything. for. an. entire. day:  all work and school obligations, all housekeeping duties, all shopping.  For our household, that would mean saying no to some children’s activities, not doing that extra half-day of work, even turning off social media.  With the rare exception of a […]

Continue Reading By on November 20, 2012 in book reviews, family

Cancer Survivor Leads Way with Little Changes

Cancer Survivor Leads Way with Little Changes Do you spend hours carpooling kids, coordinating sports practices and shopping for your family each week?  You probably have much in common with Kristi Marsh.  This happy stay-at-home Massachusetts mom had the good life, busy as it was. Then breast cancer stopped this thirty-something in her high heeled […]

Continue Reading By on September 24, 2012 in health, Uncategorized