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Overcoming Obesogens

Calories, carbs, fat grams, reps, miles on my running shoes — you name it, somebody’s fitness plan says I should be counting it these days.  I’m hopeful that somewhere in all of the mainstream fitness know-how, there’s a perfect balance that will help me achieve my weight loss goals.  I’m painfully aware that taking personal […]

Continue Reading By on July 13, 2012 in food, safer chemicals

Kid Fitness Camps Tracking Real Results

2011 Tri-Masters Youth and Coaches Chicago director Bernard Lyles (center of middle row) IronMan World Champion, Wendy Ingraham is Pro on Staff (second from right on front row) Photo courtesy Tri-Masters Chicago parents concerned their kids are becoming couch potatoes have been turning to Bernard Lyles for a motivational alternative.  They’ve been signing up children […]

Continue Reading By on September 13, 2011 in children, education, fitness, outdoors, parenting