This post is in cooperation with the #teamNFC program at National Fitness Center. Don’t Zumba? Don’t dance? Not coordinated? No problem. Just start moving to the beat and this Friday night party will make you want to Zumba for life. It’s time for the annual Zumbathon on August 24 at the National Fitness Center Signature […]
Tag Archives | fitness
Summertime Work and Play for Families
This post is in cooperation with the #teamNFC program at National Fitness Center. How does your family enjoy playing together in the summer? What would your kids do for fun if they weren’t on the couch or on their phones? Seems like all of our families struggle sometimes to keep our kids active enough. This […]
Morristown NFC Makeover
This post is in cooperation with the #teamNFC program at National Fitness Center. Is working out more work or play for you? Come on in and make yourself at home at the newly renovated National Fitness Center in Morristown! This part of East Tennessee has some of the most beautiful outdoor venues around. Now it […]
Summer Camp Option in East Tennessee
This post is in cooperation with the #teamNFC program at National Fitness Center. No homework, late bedtimes, lots of swimming…just a few of the things kids look forward to each summer. But summer break for kids is anything but a break for busy parents. It can mean major adjustments for childcare. It can also be […]
VIP Gym Perks for Women Only
This post is in cooperation with the #teamNFC program at National Fitness Center. A chandelier in the dressing room, and other ways the ladies’ VIP area makes you feel special: An hour or so of sweating to instructions by someone who tells me “just one more time,” will be good for me can sometimes make […]
Meet These Real Superhero Friends
Meet my newest superhero friends! They are living the fitness ideal – and they each have their own way of encouraging the rest of us to be our best superhero selves. If that sounds incredibly cheesy, it’s because it is. Yet, I’ll take a cheesy, superhero-idealized bit of motivation over he drudgery of a checklist […]
Cycling for Non-cyclists
This post is in cooperation with the #teamNFC program at National Fitness Center. I haven’t owned a proper bike in years. Yet I’ve cycled for miles and miles, climbing mountains, exploring European villages, and even biking along the ocean! It’s because of the big screen experience at National Fitness Center’s West Signature Club. For an […]
Weight Lifting for Your Body and Mine
This post is in cooperation with the #teamNFC program at National Fitness Center. Male power lifters bench pressing over 1,100 pounds paint a picture about weight lifting that can intimidate the rest of us. Yet, the real power of lifting that does the most good for the most of us is the sort of thing […]
Moving Every Body for Fitness
This post is in cooperation with the #teamNFC program at National Fitness Center. The weight of a hard day shows on dozens of faces. They hurriedly get changed into workout attire and line up outside the classroom. All ages, shapes, skin colors and sizes of people from all walks of life pour into the well-lit […]
Zumbathon for Young-Williams Animal Center
My kids have been growing up through every season with Rogy, who wouldn’t be with us if not for Young-Williams Animal Center. And our family would not be complete now without Molli. Both dogs are rescues from Young-Williams. I can’t imagine what home would like without them. Now the center that helps hundreds and hundreds […]
