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5 Tips to Avoid a Winter Fitness Rut

This post is in cooperation with the #teamNFC program at National Fitness Center. We’ve all been there, more interested in cozying up to a winter fireplace (or television) and sipping hot cocoa than in getting off the couch to move.  As the season of short winter days tends to send us indoors and lessen our […]

Continue Reading By on December 22, 2016 in fitness, health, wellness

Setting Your Own Pace

I’m proud to take part in the #teamNFC program at National Fitness Center. How fast do you run your mile?  Hint: if you’re going for any sort of world record, that would have to be well under four minutes for one mile.  Under four minutes.  Incredible, isn’t it? On the other end of the spectrum, […]

Continue Reading By on November 21, 2016 in fitness, well-being, wellness

Fitness Inspiration In The Water

This post is in cooperation with the #teamNFC program at National Fitness Center. We all want to get or stay fit, feel strong and be happier, don’t we?  Swimming or any exercise in the water offers countless benefits like this. The Centers for Disease Control reports that aquatics can improve your physical as well as […]

Continue Reading By on October 10, 2016 in family, fitness

Strong Is the New Skinny

I’m proud to take part in the #teamNFC program at National Fitness Center. The catchphrase on the pink tank caught my eye at National Fitness Center, so I decided to explore some of the conversations our society’s been having about Strong Is the New Skinny. If ever there was a loaded phrase to both motivate […]

Continue Reading By on August 27, 2016 in beauty, fitness, well-being, wellness, women

School Time Savers

This post is in cooperation with Stonyfield, as part of the #StonyfieldBlogger program! All families are looking to save time during busy school days, aren’t we?  One of our goals with young children is to start and finish homework as soon as possible in the afternoon.  So, I’ve always carried some form of school supply […]

Continue Reading By on August 22, 2016 in food, organic, school