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VIP Gym Perks for Women Only

This post is in cooperation with the #teamNFC program at National Fitness Center. A chandelier in the dressing room, and other ways the ladies’ VIP area makes you feel special: An hour or so of sweating to instructions by someone who tells me “just one more time,” will be good for me can sometimes make […]

Continue Reading By on February 14, 2018 in fitness, Uncategorized, wellness, women

Shamir Peshewa Going Pro

This post is in cooperation with the #teamNFC program at National Fitness Center. Growing up on reservations was not an easy childhood for Native American Shamir Peshewa.  She says obtaining her GED was not easy at age 27, after early years without much formal schooling.  Yet, she went on to obtain a college degree.  She […]

Continue Reading By on December 27, 2017 in fitness, Uncategorized, wellness, women

Busting Four Fitness Myths

This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. It’s enough that we all face real challenges to live better, lose weight and find success.  It’s doubly challenging if part of what we are up against are myths.  I appreciate that the fitness pros at […]

Continue Reading By on January 18, 2017 in fitness, health, Uncategorized, wellness, women
Anne Brock at National Fitness Center

And Life Goes On

You know how complicated life can be, so I hope you’ll understand my belated open letter to you about why this blog has been so quiet over the past year or so. I’m still here, and I’m so glad you are too. I hope life has been treating you well. Have you ever gone through […]

Continue Reading By on December 27, 2016 in family, life, self care, women

Strong Is the New Skinny

I’m proud to take part in the #teamNFC program at National Fitness Center. The catchphrase on the pink tank caught my eye at National Fitness Center, so I decided to explore some of the conversations our society’s been having about Strong Is the New Skinny. If ever there was a loaded phrase to both motivate […]

Continue Reading By on August 27, 2016 in beauty, fitness, well-being, wellness, women

Fitness Time For Me

This post is in cooperation with National Fitness Center, where I am proud to take part in the #teamNFC program! You can’t help but smile when you see Ronnie.  He’s the gentleman at the front desk who always, always, smiles and has a kind, encouraging word to say to you when you visit National Fitness […]

Continue Reading By on July 30, 2016 in fitness, self care, wellness, women
Anne Brock at National Fitness Center

My Weight-Loss Success with National Fitness Center

This post is sponsored in conjunction with National Fitness Center, where I am proud to be a part of the #teamNFC program! For the longest time, I was a doubter.  I thought everyone else but me could magically lose weight, while the pounds I’d packed on over the years, through two pregnancies and the normal […]

Continue Reading By on January 25, 2016 in education, encouragement, fitness, health, women, work-life balance