This post is in cooperation with the #teamNFC program at National Fitness Center. You don’t need me to tell you that getting fit or staying fit is hard. Or that fitness gets lower priority for many parents, especially those commuting to an office job. A study posted by the National Institutes of Health documents how […]
This post is in cooperation with the #teamNFC program at National Fitness Center. Maybe you are still in the sleep deprived state of parenthood, with an infant who wakes for nightly feedings or a preschooler who is learning the independence of sleeping in his or her own room. Perhaps as a mother you feel like […]
This post is in cooperation with the #teamNFC program at National Fitness Center. The weight of a hard day shows on dozens of faces. They hurriedly get changed into workout attire and line up outside the classroom. All ages, shapes, skin colors and sizes of people from all walks of life pour into the well-lit […]
I’m proud to take part in the #teamNFC program at National Fitness Center. How fast do you run your mile? Hint: if you’re going for any sort of world record, that would have to be well under four minutes for one mile. Under four minutes. Incredible, isn’t it? On the other end of the spectrum, […]
This post is in cooperation with National Fitness Center, where I take part in the #teamNFC program! I have a confession to share. I’ve been craving chips as I write this article. I know, frustrating as it is to admit, I’ve been in comfort food mode for a while now. At the same time, my […]
I’m proud to take part in the #teamNFC program at National Fitness Center. The catchphrase on the pink tank caught my eye at National Fitness Center, so I decided to explore some of the conversations our society’s been having about Strong Is the New Skinny. If ever there was a loaded phrase to both motivate […]
This is a sponsored post in cooperation with National Fitness Center, where I take part in the #teamNFC program! “Almost done. Now give me 22 more!” “Just one more. I mean 8 more.” “Go super, super slow…” says the instructor as the weight feels heavier and heavier. “That’s just blood flowing into your arm. That’s […]
Want a styling product for your hair that doesn’t leave you guessing about ingredient safety? New Style Sea Salt Spray from Beautycounter offers shine and texture enhancement without ingredients of concern found in most hairsprays. This is one of the many new products recently introduced by this innovative line! The concern for quality ingredients and […]
This series is part of my sponsored involvement with the #teamNFC program at National Fitness Center! My mother was the strongest person I’ve ever known. How she raised four children while working side-by-side with my father on the family farm is impressive to me. I truly believe there was nothing she couldn’t do. Tough as […]
This series is sponsored in conjunction with National Fitness Center, East Tennessee’s premier multi-location fitness resource. I appreciate the opportunity to be part of the #teamNFC program. How is your fitness/wellness routine going this time of year? As the temperature drops, is your enthusiasm for fitness cooling along with it? You’re not alone. We’re all […]
Anne is a mother, wife and independent journalist blogging about carrying on the best of Grandma’s traditions while improving on what we know better.