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Shamir Peshewa Going Pro

This post is in cooperation with the #teamNFC program at National Fitness Center. Growing up on reservations was not an easy childhood for Native American Shamir Peshewa.  She says obtaining her GED was not easy at age 27, after early years without much formal schooling.  Yet, she went on to obtain a college degree.  She […]

Continue Reading By on December 27, 2017 in fitness, Uncategorized, wellness, women 0

Busting Four Fitness Myths

This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. It’s enough that we all face real challenges to live better, lose weight and find success.  It’s doubly challenging if part of what we are up against are myths.  I appreciate that the fitness pros at […]

Continue Reading By on January 18, 2017 in fitness, health, Uncategorized, wellness, women

Fighting Mid-Winter Fitness Blues

This series is sponsored in conjunction with National Fitness Center, East Tennessee’s premier multi-location fitness resource.  I appreciate the opportunity to be part of the #teamNFC program. How is your fitness/wellness routine going this time of year?  As the temperature drops, is your enthusiasm for fitness cooling along with it?  You’re not alone.  We’re all […]

Continue Reading By on December 7, 2015 in fitness, health, Healthy Families, Uncategorized, well-being, wellness, women, work-life balance

Happy Independence Day!

From everyone in the Flour Sack Mama family…Happy Independence Day to you and yours! In case you were wondering, no, Rogy did not wear that bow for more than about five minutes.  She was pouting a little when I took that picture.

Continue Reading By on July 4, 2014 in Uncategorized

Congrats to our Share the Love Winner!

Congratulations to Karen M for winning our Share the Love giveaway that just ended!  We’ll be sending her some fabulous made-in-America and organic textile products. Thanks again to everyone who participated and who visits the Flour Sack Mama blog as we explore carrying on the best of Grandma’s traditions while improving on what we know […]

Continue Reading By on July 1, 2014 in Uncategorized

Griddle Winner Announced

*sponsored by Stonyfield We have a winner in our Stonyfield Organic giveaway of the gourmet Le Creuset cast-iron griddle! Congrats to Jessica H, chosen randomly by Rafflecopter! We hope Jessica enjoys making pancakes or whatever suits her fancy with this wonderful kitchen tool.  I certainly have. Thanks again, Stonyfield! Peaches & cream for pancake challenge […]

Continue Reading By on May 2, 2014 in Uncategorized