You eat smartly, you exercise, you ask advice from your doctor. Yet, you still seem to be fighting the battle of the bulge. Sound familiar? I don’t use the f word lightly; but I included it in the title of this post because apparently our battle against fat may be about more than simply calories […]
This post is in cooperation with the #teamNFC program at National Fitness Center, as part of the #teamNFC program. It’s enough that we all face real challenges to live better, lose weight and find success. It’s doubly challenging if part of what we are up against are myths. I appreciate that the fitness pros at […]
This post is in cooperation with the #teamNFC program at National Fitness Center. We’ve all been there, more interested in cozying up to a winter fireplace (or television) and sipping hot cocoa than in getting off the couch to move. As the season of short winter days tends to send us indoors and lessen our […]
Guest post by Lindsay Pace of Moms Clean Air Force: Dear Amazing Mamas, I’m hearing from so many people who are wondering what they can do–and worrying that we are going to have a president who wants to get rid of all our clean air protections. Here’s what you can do right now: Get in […]
This post is in cooperation with National Fitness Center, where I take part in the #teamNFC program! I have a confession to share. I’ve been craving chips as I write this article. I know, frustrating as it is to admit, I’ve been in comfort food mode for a while now. At the same time, my […]
This post is sponsored in cooperation with National Fitness Center’s #teamNFC program. Losing weight, feeling more energy, beating stress, all great reasons that motivate me to move at my local fitness center. I can’t say I’m bored or I can’t find a time that works for me, because there’s always something to do, one of […]
This is a sponsored post in cooperation with National Fitness Center, where I appreciate being part of the #teamNFC program. Ever notice how your energy level works on a continuum, with the gradual decrease in energy happening when you are more sedentary, yet more energy when you get moving again? I’ve noticed how much I […]
Want a styling product for your hair that doesn’t leave you guessing about ingredient safety? New Style Sea Salt Spray from Beautycounter offers shine and texture enhancement without ingredients of concern found in most hairsprays. This is one of the many new products recently introduced by this innovative line! The concern for quality ingredients and […]
This post is sponsored in conjunction with National Fitness Center, where I am proud to be a part of the #teamNFC program! For the longest time, I was a doubter. I thought everyone else but me could magically lose weight, while the pounds I’d packed on over the years, through two pregnancies and the normal […]
Shop here at my Beautycounter site! Or visit links below to try some of my favorite skincare products. You want to put your best face forward every day. Yet when you look in the mirror, can you tell yourself you treat it with the same care you give other important parts of your life? You […]
Anne is a mother, wife and independent journalist blogging about carrying on the best of Grandma’s traditions while improving on what we know better.