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Strong Is the New Skinny

I’m proud to take part in the #teamNFC program at National Fitness Center. The catchphrase on the pink tank caught my eye at National Fitness Center, so I decided to explore some of the conversations our society’s been having about Strong Is the New Skinny. If ever there was a loaded phrase to both motivate […]

Continue Reading By on August 27, 2016 in beauty, fitness, well-being, wellness, women

Fitness Time For Me

This post is in cooperation with National Fitness Center, where I am proud to take part in the #teamNFC program! You can’t help but smile when you see Ronnie.  He’s the gentleman at the front desk who always, always, smiles and has a kind, encouraging word to say to you when you visit National Fitness […]

Continue Reading By on July 30, 2016 in fitness, self care, wellness, women

Overheard at Your Local Fitness Center

This is a sponsored post in cooperation with National Fitness Center, where I take part in the #teamNFC program! “Almost done.  Now give me 22 more!” “Just one more.  I mean 8 more.” “Go super, super slow…” says the instructor as the weight feels heavier and heavier. “That’s just blood flowing into your arm.  That’s […]

Continue Reading By on February 25, 2016 in fitness, well-being, wellness
Anne Brock at National Fitness Center

My Weight-Loss Success with National Fitness Center

This post is sponsored in conjunction with National Fitness Center, where I am proud to be a part of the #teamNFC program! For the longest time, I was a doubter.  I thought everyone else but me could magically lose weight, while the pounds I’d packed on over the years, through two pregnancies and the normal […]

Continue Reading By on January 25, 2016 in education, encouragement, fitness, health, women, work-life balance

Be Fearless with Your Fitness!

Thanks to National Fitness Center for letting even a coward like me take part in #teamNFC! May I confess something to you?  I’ve been afraid to step on the scale again lately.  I had been working toward a weight-loss goal, then finally discovered I had lost about 18 pounds, down a size or two where […]

Continue Reading By on December 11, 2015 in fitness, health, heart, wellness

Olympic Gold Medalist Inspires Young Swimmers

Inspired by #teamNFC at National Fitness Center: Orange and white banners were everywhere, and larger flags reminded everyone that the collegiate team had been 1978 national champions.  In this awe-inspiring facility, some of the youngest competitive swimmers would get to compete — or just swim for the fun of it! Young swimmers from throughout the […]

Continue Reading By on December 10, 2015 in children, fitness, health, sports