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Setting Your Own Pace

I’m proud to take part in the #teamNFC program at National Fitness Center. How fast do you run your mile?  Hint: if you’re going for any sort of world record, that would have to be well under four minutes for one mile.  Under four minutes.  Incredible, isn’t it? On the other end of the spectrum, […]

Continue Reading By on November 21, 2016 in fitness, well-being, wellness

Fitness Inspiration In The Water

This post is in cooperation with the #teamNFC program at National Fitness Center. We all want to get or stay fit, feel strong and be happier, don’t we?  Swimming or any exercise in the water offers countless benefits like this. The Centers for Disease Control reports that aquatics can improve your physical as well as […]

Continue Reading By on October 10, 2016 in family, fitness

Strong Is the New Skinny

I’m proud to take part in the #teamNFC program at National Fitness Center. The catchphrase on the pink tank caught my eye at National Fitness Center, so I decided to explore some of the conversations our society’s been having about Strong Is the New Skinny. If ever there was a loaded phrase to both motivate […]

Continue Reading By on August 27, 2016 in beauty, fitness, well-being, wellness, women

Fitness Time For Me

This post is in cooperation with National Fitness Center, where I am proud to take part in the #teamNFC program! You can’t help but smile when you see Ronnie.  He’s the gentleman at the front desk who always, always, smiles and has a kind, encouraging word to say to you when you visit National Fitness […]

Continue Reading By on July 30, 2016 in fitness, self care, wellness, women

Overheard at Your Local Fitness Center

This is a sponsored post in cooperation with National Fitness Center, where I take part in the #teamNFC program! “Almost done.  Now give me 22 more!” “Just one more.  I mean 8 more.” “Go super, super slow…” says the instructor as the weight feels heavier and heavier. “That’s just blood flowing into your arm.  That’s […]

Continue Reading By on February 25, 2016 in fitness, well-being, wellness
Anne Brock at National Fitness Center

My Weight-Loss Success with National Fitness Center

This post is sponsored in conjunction with National Fitness Center, where I am proud to be a part of the #teamNFC program! For the longest time, I was a doubter.  I thought everyone else but me could magically lose weight, while the pounds I’d packed on over the years, through two pregnancies and the normal […]

Continue Reading By on January 25, 2016 in education, encouragement, fitness, health, women, work-life balance