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Author Archive | FlourSackMama

No Turning Back

This post is in cooperation with the #teamNFC program at National Fitness Center. You ever start on a hike and get a little off course?  Decide to slow down or stop for your picnic instead of hiking full force? That’s how I feel about my fitness journey.  I’ve been full-speed ahead, with noticeable progress. Then […]

Continue Reading By on October 15, 2018 in fitness, Uncategorized 0

Race Provides More Chariots to Keep People Moving

This post is in cooperation with the #teamNFC program at National Fitness Center. The rain held off on an overcast fall day for runners and riders to explore a popular trail in downtown Knoxville.  It was the inaugural Rollin’ On Rocky Top 5K for Ainsley’s Angels of East Tennessee. Ambassador Angie Lanciano had spent months […]

Continue Reading By on September 26, 2018 in family, fitness 0

5 Reasons My Family Loves the Indoor Pools

This post is in cooperation with the #teamNFC program at National Fitness Center. How do you enjoy making a splash?  As summer draws to an end and we find less time to spend in the sunny outdoors, the indoor pools give our family more ways to keep moving together.  Here are 5 reasons my family […]

Continue Reading By on August 22, 2018 in family, fitness

You are Invited to a Zumbathon Dance Party

This post is in cooperation with the #teamNFC program at National Fitness Center. Don’t Zumba?  Don’t dance?  Not coordinated?  No problem. Just start moving to the beat and this Friday night party will make you want to Zumba for life. It’s time for the annual Zumbathon on August 24 at the National Fitness Center Signature […]

Continue Reading By on July 17, 2018 in fitness, Uncategorized

Sharks, Splashing & Summer Days

This post is in cooperation with the #teamNFC program at National Fitness Center. Safe swimming is one of the most popular sports around.  The Centers for Disease Control reports swimming is the nation’s fourth most popular sport. It can span all age ranges.  You can exercise more effortlessly in the water without stress on muscles […]

Continue Reading By on June 15, 2018 in Uncategorized

Summertime Work and Play for Families

This post is in cooperation with the #teamNFC program at National Fitness Center. How does your family enjoy playing together in the summer?  What would your kids do for fun if they weren’t on the couch or on their phones?  Seems like all of our families struggle sometimes to keep our kids active enough. This […]

Continue Reading By on May 26, 2018 in families, family, fitness

Morristown NFC Makeover

This post is in cooperation with the #teamNFC program at National Fitness Center. Is working out more work or play for you? Come on in and make yourself at home at the newly renovated National Fitness Center in Morristown!  This part of East Tennessee has some of the most beautiful outdoor venues around.  Now it […]

Continue Reading By on April 15, 2018 in East Tennessee, fitness

Summer Camp Option in East Tennessee

This post is in cooperation with the #teamNFC program at National Fitness Center. No homework, late bedtimes, lots of swimming…just a few of the things kids look forward to each summer.  But summer break for kids is anything but a break for busy parents.  It can mean major adjustments for childcare.  It can also be […]

Continue Reading By on March 15, 2018 in fitness, parenting

VIP Gym Perks for Women Only

This post is in cooperation with the #teamNFC program at National Fitness Center. A chandelier in the dressing room, and other ways the ladies’ VIP area makes you feel special: An hour or so of sweating to instructions by someone who tells me “just one more time,” will be good for me can sometimes make […]

Continue Reading By on February 14, 2018 in fitness, Uncategorized, wellness, women